Roasted Lemon Zest Zucchini With Pine Nuts Rezept

Elevate your zucchini game with this vibrant and flavorful roasted recipe! Marinated for maximum flavor, tender zucchini is tossed with fragrant lemon zest, crunchy pine nuts, and a touch of garlic. Perfect as a healthy side dish or light vegetarian meal. Easily adaptable to your dietary needs – reduce or omit oil for a lower-calorie option. Adapted from Food Network Kitchens.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 164.6 kcal
Eiweiß 4g
Bewertung Sei der Erste
Roasted Lemon Zest Zucchini With Pine Nuts 35

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Zutaten für Roasted Lemon Zest Zucchini With Pine Nuts

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Zubereitung von Roasted Lemon Zest Zucchini With Pine Nuts

  1. Preheat oven to 425°F (220°C).
  2. In a small bowl, toss 1/4 cup pine nuts with 1 tablespoon olive oil. Spread in a single layer on a baking sheet.
  3. Toast pine nuts in the preheated oven for 7-8 minutes, shaking halfway through, until golden brown. Transfer to a serving bowl.
  4. In a large bowl, toss 2 medium zucchini (about 2 cups chopped), 2 tablespoons olive oil, 2 cloves minced garlic, 1 tablespoon lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Spread zucchini mixture on the same baking sheet (remove any remaining pine nut crumbs).
  6. Roast for 10-12 minutes, or until zucchini is tender and slightly browned, flipping halfway through.
  7. Remove from oven and gently toss the roasted zucchini with the toasted pine nuts and the juice of 1/2 lemon.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

6g

Fat

9g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Lemon Zest Zucchini With Pine Nuts?

Roasted Lemon Zest Zucchini With Pine Nuts dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Lemon Zest Zucchini With Pine Nuts?

Roasted Lemon Zest Zucchini With Pine Nuts hat etwa 164.6 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 2 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Roasted Lemon Zest Zucchini With Pine Nuts?

Die wichtigsten Zutaten für Roasted Lemon Zest Zucchini With Pine Nuts sind Pine Nuts, Extra Virgin Olive Oil, Zucchini, Lemon, Kosher Salt, Fresh Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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