Roasted Lemon Zest Zucchini With Pine Nuts Receita

Elevate your zucchini game with this vibrant and flavorful roasted recipe! Marinated for maximum flavor, tender zucchini is tossed with fragrant lemon zest, crunchy pine nuts, and a touch of garlic. Perfect as a healthy side dish or light vegetarian meal. Easily adaptable to your dietary needs – reduce or omit oil for a lower-calorie option. Adapted from Food Network Kitchens.

Preparo 15 min
Cozimento 25 min
Calorias 164.6 kcal
Proteína 4g
Avaliação Seja o primeiro
Roasted Lemon Zest Zucchini With Pine Nuts 37

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Lemon Zest Zucchini With Pine Nuts

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Como fazer Roasted Lemon Zest Zucchini With Pine Nuts

  1. Preheat oven to 425°F (220°C).
  2. In a small bowl, toss 1/4 cup pine nuts with 1 tablespoon olive oil. Spread in a single layer on a baking sheet.
  3. Toast pine nuts in the preheated oven for 7-8 minutes, shaking halfway through, until golden brown. Transfer to a serving bowl.
  4. In a large bowl, toss 2 medium zucchini (about 2 cups chopped), 2 tablespoons olive oil, 2 cloves minced garlic, 1 tablespoon lemon zest, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Spread zucchini mixture on the same baking sheet (remove any remaining pine nut crumbs).
  6. Roast for 10-12 minutes, or until zucchini is tender and slightly browned, flipping halfway through.
  7. Remove from oven and gently toss the roasted zucchini with the toasted pine nuts and the juice of 1/2 lemon.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

6g

Fat

9g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Roasted Lemon Zest Zucchini With Pine Nuts?

Roasted Lemon Zest Zucchini With Pine Nuts leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Roasted Lemon Zest Zucchini With Pine Nuts?

Roasted Lemon Zest Zucchini With Pine Nuts tem aproximadamente 164.6 calorias por porção, com cerca de 4 g de proteína, 2 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Roasted Lemon Zest Zucchini With Pine Nuts?

Os principais ingredientes de Roasted Lemon Zest Zucchini With Pine Nuts são Pine Nuts, Extra Virgin Olive Oil, Zucchini, Lemon, Kosher Salt, Fresh Ground Black Pepper. Veja a lista completa com as medidas acima.

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