Rosemary Grilled Chicken Receta

This juicy, flavorful Rosemary Grilled Chicken recipe is a summer grilling sensation! Inspired by Heart-Healthy Living magazine, this recipe features tender chicken breasts marinated in a zesty lime and rosemary blend. Easy to prepare and incredibly delicious, it's perfect for a healthy weeknight dinner or a vibrant summer barbecue. Prep time excludes marinating.

Preparación 15 min
Cocción 17 min
Calorías 162.2 kcal
Proteína 54g
Valoración Sé el primero
Rosemary Grilled Chicken 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Rosemary Grilled Chicken

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Cómo preparar Rosemary Grilled Chicken

  1. Place each chicken breast between two sheets of wax paper and gently pound to 1/2-inch thickness using a meat mallet.
  2. Place the flattened chicken breasts in a resealable plastic bag.
  3. In a small bowl, whisk together lime zest, lime juice, rosemary, olive oil, sugar, minced garlic, and salt.
  4. Pour the marinade over the chicken in the bag. Seal the bag tightly, pressing out excess air.
  5. Marinate in the refrigerator for 1 to 4 hours, turning the bag occasionally to ensure even coating.
  6. Preheat your grill to medium heat.
  7. Remove chicken from the marinade and discard the marinade.
  8. Season both sides of the chicken generously with freshly ground black pepper.
  9. Grill the chicken over medium heat for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Use a meat thermometer to ensure doneness.
  10. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

3g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Rosemary Grilled Chicken?

Rosemary Grilled Chicken tarda unos 32 minutos de principio a fin: aproximadamente 15 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene Rosemary Grilled Chicken?

Rosemary Grilled Chicken tiene aproximadamente 162.2 calorías por ración, con unos 54 g de proteína, 1 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Rosemary Grilled Chicken?

Los ingredientes principales de Rosemary Grilled Chicken son Boneless Skinless Chicken Breast Halves, Lime Peel, Lime Juice, Fresh Rosemary, Olive Oil, Sugar. Consulta la lista completa con cantidades más arriba.

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