Rosemary Grilled Chicken Receita

This juicy, flavorful Rosemary Grilled Chicken recipe is a summer grilling sensation! Inspired by Heart-Healthy Living magazine, this recipe features tender chicken breasts marinated in a zesty lime and rosemary blend. Easy to prepare and incredibly delicious, it's perfect for a healthy weeknight dinner or a vibrant summer barbecue. Prep time excludes marinating.

Preparo 15 min
Cozimento 17 min
Calorias 162.2 kcal
Proteína 54g
Avaliação Seja o primeiro
Rosemary Grilled Chicken 49

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rosemary Grilled Chicken

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Como fazer Rosemary Grilled Chicken

  1. Place each chicken breast between two sheets of wax paper and gently pound to 1/2-inch thickness using a meat mallet.
  2. Place the flattened chicken breasts in a resealable plastic bag.
  3. In a small bowl, whisk together lime zest, lime juice, rosemary, olive oil, sugar, minced garlic, and salt.
  4. Pour the marinade over the chicken in the bag. Seal the bag tightly, pressing out excess air.
  5. Marinate in the refrigerator for 1 to 4 hours, turning the bag occasionally to ensure even coating.
  6. Preheat your grill to medium heat.
  7. Remove chicken from the marinade and discard the marinade.
  8. Season both sides of the chicken generously with freshly ground black pepper.
  9. Grill the chicken over medium heat for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Use a meat thermometer to ensure doneness.
  10. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

3g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Rosemary Grilled Chicken?

Rosemary Grilled Chicken leva cerca de 32 minutos do início ao fim — aproximadamente 15 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Rosemary Grilled Chicken?

Rosemary Grilled Chicken tem aproximadamente 162.2 calorias por porção, com cerca de 54 g de proteína, 1 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Rosemary Grilled Chicken?

Os principais ingredientes de Rosemary Grilled Chicken são Boneless Skinless Chicken Breast Halves, Lime Peel, Lime Juice, Fresh Rosemary, Olive Oil, Sugar. Veja a lista completa com as medidas acima.

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