Rosemary Grilled Chicken Recette

This juicy, flavorful Rosemary Grilled Chicken recipe is a summer grilling sensation! Inspired by Heart-Healthy Living magazine, this recipe features tender chicken breasts marinated in a zesty lime and rosemary blend. Easy to prepare and incredibly delicious, it's perfect for a healthy weeknight dinner or a vibrant summer barbecue. Prep time excludes marinating.

Préparation 15 min
Cuisson 17 min
Calories 162.2 kcal
Protéines 54g
Rosemary Grilled Chicken 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rosemary Grilled Chicken

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Comment préparer Rosemary Grilled Chicken

  1. Place each chicken breast between two sheets of wax paper and gently pound to 1/2-inch thickness using a meat mallet.
  2. Place the flattened chicken breasts in a resealable plastic bag.
  3. In a small bowl, whisk together lime zest, lime juice, rosemary, olive oil, sugar, minced garlic, and salt.
  4. Pour the marinade over the chicken in the bag. Seal the bag tightly, pressing out excess air.
  5. Marinate in the refrigerator for 1 to 4 hours, turning the bag occasionally to ensure even coating.
  6. Preheat your grill to medium heat.
  7. Remove chicken from the marinade and discard the marinade.
  8. Season both sides of the chicken generously with freshly ground black pepper.
  9. Grill the chicken over medium heat for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Use a meat thermometer to ensure doneness.
  10. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

3g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Rosemary Grilled Chicken ?

Rosemary Grilled Chicken prend environ 32 minutes du début à la fin — environ 15 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Rosemary Grilled Chicken ?

Rosemary Grilled Chicken contient environ 162.2 calories par portion, avec environ 54 g de protéines, 1 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Rosemary Grilled Chicken ?

Les principaux ingrédients de Rosemary Grilled Chicken sont Boneless Skinless Chicken Breast Halves, Lime Peel, Lime Juice, Fresh Rosemary, Olive Oil, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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