Ingredientes para Savory Sweet Potato Wedges
- 2 large sweet potatoes
- cold water (for soaking)
- 2 tablespoons olive oil or 3 inches vegetable oil
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh tarragon
- 1 tablespoon chopped fresh rosemary
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon salt and 1/4 teaspoon black pepper (plus more to taste)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Savory Sweet Potato Wedges? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Savory Sweet Potato Wedges
- Preheat oven to 400°F (200°C) or prepare your fryer.
- Peel 2 large sweet potatoes and cut them in half lengthwise.
- Cut each half into 1-inch thick wedges.
- Soak the wedges in cold water for 30 minutes (optional, helps remove excess starch for crispier results).
- Drain the wedges and pat them thoroughly dry with paper towels.
- **For Baking:** Toss sweet potato wedges with 2 tablespoons olive oil, salt, and pepper. Spread in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until tender and golden brown.
- **For Frying:** Heat 3 inches of vegetable oil in a heavy-bottomed pot to 350°F (175°C). Fry sweet potato wedges in batches for 3-5 minutes, until golden brown and crispy. Remove and drain on paper towels.
- In a large bowl, combine the cooked sweet potato wedges with 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh tarragon, 1 tablespoon chopped fresh rosemary, 2 tablespoons lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Gently toss to coat evenly.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
16g
Fat
0g
Carbs
7g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Healthy Side Dishes Potatoes Vegetables Easy Beginner Cook Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Taste Mood Savory Presentation Served Hot
