Savory Sweet Potato Wedges Receita

Crispy, savory, and subtly sweet! These sweet potato wedges are a delicious and healthy twist on classic fries. Baked or fried to perfection, they're tossed in a vibrant herb and spice blend for irresistible flavor. Perfect as a side dish or a satisfying snack!

Preparo 35 min

Cozimento 15 min

Calorias 94.3 kcal

Proteína 4g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Savory Sweet Potato Wedges

2 large sweet potatoes
cold water (for soaking)
2 tablespoons olive oil or 3 inches vegetable oil
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh rosemary
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon salt and 1/4 teaspoon black pepper (plus more to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Savory Sweet Potato Wedges? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Savory Sweet Potato Wedges

Preheat oven to 400°F (200°C) or prepare your fryer.
Peel 2 large sweet potatoes and cut them in half lengthwise.
Cut each half into 1-inch thick wedges.
Soak the wedges in cold water for 30 minutes (optional, helps remove excess starch for crispier results).
Drain the wedges and pat them thoroughly dry with paper towels.
**For Baking:** Toss sweet potato wedges with 2 tablespoons olive oil, salt, and pepper. Spread in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until tender and golden brown.
**For Frying:** Heat 3 inches of vegetable oil in a heavy-bottomed pot to 350°F (175°C). Fry sweet potato wedges in batches for 3-5 minutes, until golden brown and crispy. Remove and drain on paper towels.
In a large bowl, combine the cooked sweet potato wedges with 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh tarragon, 1 tablespoon chopped fresh rosemary, 2 tablespoons lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently toss to coat evenly.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Savory Sweet Potato Wedges?

Savory Sweet Potato Wedges leva cerca de 50 minutos do início ao fim — aproximadamente 35 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Savory Sweet Potato Wedges?

Savory Sweet Potato Wedges tem aproximadamente 94.3 calorias por porção, com cerca de 4 g de proteína, 7 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Savory Sweet Potato Wedges?

Os principais ingredientes de Savory Sweet Potato Wedges são Sweet Potatoes, Water, Oil, Fresh Parsley, Fresh Tarragon, Fresh Rosemary. Veja a lista completa com as medidas acima.