Savory Sweet Potato Wedges Recette

Crispy, savory, and subtly sweet! These sweet potato wedges are a delicious and healthy twist on classic fries. Baked or fried to perfection, they're tossed in a vibrant herb and spice blend for irresistible flavor. Perfect as a side dish or a satisfying snack!

Préparation 35 min

Cuisson 15 min

Calories 94.3 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savory Sweet Potato Wedges

2 large sweet potatoes
cold water (for soaking)
2 tablespoons olive oil or 3 inches vegetable oil
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh rosemary
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon salt and 1/4 teaspoon black pepper (plus more to taste)

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Comment préparer Savory Sweet Potato Wedges

Preheat oven to 400°F (200°C) or prepare your fryer.
Peel 2 large sweet potatoes and cut them in half lengthwise.
Cut each half into 1-inch thick wedges.
Soak the wedges in cold water for 30 minutes (optional, helps remove excess starch for crispier results).
Drain the wedges and pat them thoroughly dry with paper towels.
**For Baking:** Toss sweet potato wedges with 2 tablespoons olive oil, salt, and pepper. Spread in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until tender and golden brown.
**For Frying:** Heat 3 inches of vegetable oil in a heavy-bottomed pot to 350°F (175°C). Fry sweet potato wedges in batches for 3-5 minutes, until golden brown and crispy. Remove and drain on paper towels.
In a large bowl, combine the cooked sweet potato wedges with 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh tarragon, 1 tablespoon chopped fresh rosemary, 2 tablespoons lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently toss to coat evenly.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Savory Sweet Potato Wedges ?

Savory Sweet Potato Wedges prend environ 50 minutes du début à la fin — environ 35 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Savory Sweet Potato Wedges ?

Savory Sweet Potato Wedges contient environ 94.3 calories par portion, avec environ 4 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Savory Sweet Potato Wedges ?

Les principaux ingrédients de Savory Sweet Potato Wedges sont Sweet Potatoes, Water, Oil, Fresh Parsley, Fresh Tarragon, Fresh Rosemary. Consultez la liste complète avec les quantités ci-dessus.