Savory Sweet Potato Wedges Rezept

Crispy, savory, and subtly sweet! These sweet potato wedges are a delicious and healthy twist on classic fries. Baked or fried to perfection, they're tossed in a vibrant herb and spice blend for irresistible flavor. Perfect as a side dish or a satisfying snack!

Vorbereitung 35 Min.

Kochzeit 15 Min.

Kalorien 94.3 kcal

Eiweiß 4g

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Zutaten für Savory Sweet Potato Wedges

2 large sweet potatoes
cold water (for soaking)
2 tablespoons olive oil or 3 inches vegetable oil
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh rosemary
2 tablespoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon salt and 1/4 teaspoon black pepper (plus more to taste)

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Zubereitung von Savory Sweet Potato Wedges

Preheat oven to 400°F (200°C) or prepare your fryer.
Peel 2 large sweet potatoes and cut them in half lengthwise.
Cut each half into 1-inch thick wedges.
Soak the wedges in cold water for 30 minutes (optional, helps remove excess starch for crispier results).
Drain the wedges and pat them thoroughly dry with paper towels.
**For Baking:** Toss sweet potato wedges with 2 tablespoons olive oil, salt, and pepper. Spread in a single layer on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until tender and golden brown.
**For Frying:** Heat 3 inches of vegetable oil in a heavy-bottomed pot to 350°F (175°C). Fry sweet potato wedges in batches for 3-5 minutes, until golden brown and crispy. Remove and drain on paper towels.
In a large bowl, combine the cooked sweet potato wedges with 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh tarragon, 1 tablespoon chopped fresh rosemary, 2 tablespoons lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently toss to coat evenly.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Savory Sweet Potato Wedges?

Savory Sweet Potato Wedges dauert insgesamt etwa 50 Minuten – ungefähr 35 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Savory Sweet Potato Wedges?

Savory Sweet Potato Wedges hat etwa 94.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Savory Sweet Potato Wedges?

Die wichtigsten Zutaten für Savory Sweet Potato Wedges sind Sweet Potatoes, Water, Oil, Fresh Parsley, Fresh Tarragon, Fresh Rosemary. Die vollständige Liste mit Mengenangaben findest du oben.