Savoury Scrambled Eggs With Smoked Salmon Low Fat Receta

Elevate your breakfast with this sophisticated, low-fat recipe! Rich, salty smoked salmon complements creamy scrambled eggs in a dish ready in minutes. Perfect for a quick and elegant meal, served with a slice of toasted bread and a dollop of cream cheese. This recipe is both delicious and healthy!

Preparación 5 min

Cocción 10 min

Calorías 109.8 kcal

Proteína 22g

Valoración Sé el primero

Savoury Scrambled Eggs With Smoked Salmon Low Fat

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Savoury Scrambled Eggs With Smoked Salmon Low Fat

2 large eggs
2 large egg whites
Fresh Ground Pepper
Canola Oil
Scallions
Smoked Salmon

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Cómo preparar Savoury Scrambled Eggs With Smoked Salmon Low Fat

Whisk 2 large eggs and 2 large egg whites with a pinch of freshly ground black pepper in a small bowl until light and frothy.
Heat 1 teaspoon of olive oil in a nonstick skillet over medium-low heat.
Add 1 tablespoon of finely chopped onion greens and cook, stirring occasionally, until softened, about 30 seconds.
Pour the egg mixture into the pan and cook, undisturbed, until the edges begin to set, about 30 seconds.
Gently stir in 30g of smoked salmon, breaking it into smaller pieces.
Continue cooking, stirring gently and frequently, until the eggs have thickened into soft, creamy curds, about 3-5 minutes. Do not overcook!
Serve immediately with a slice of toasted whole-wheat bread and a smear of cream cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Main Dish Eggs Dairy Seafood Salmon Fish Eggs Dietary One Dish Meal Low Calorie Low Carb Low In Something Saltwater Fish

Preguntas frecuentes

¿Cuánto se tarda en preparar Savoury Scrambled Eggs With Smoked Salmon Low Fat?

Savoury Scrambled Eggs With Smoked Salmon Low Fat tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Savoury Scrambled Eggs With Smoked Salmon Low Fat?

Savoury Scrambled Eggs With Smoked Salmon Low Fat tiene aproximadamente 109.8 calorías por ración, con unos 22 g de proteína, 0 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Savoury Scrambled Eggs With Smoked Salmon Low Fat?

Los ingredientes principales de Savoury Scrambled Eggs With Smoked Salmon Low Fat son Eggs, Egg Whites, Fresh Ground Pepper, Canola Oil, Scallions, Smoked Salmon. Consulta la lista completa con cantidades más arriba.