Savoury Scrambled Eggs With Smoked Salmon Low Fat Recipe

Elevate your breakfast with this sophisticated, low-fat recipe! Rich, salty smoked salmon complements creamy scrambled eggs in a dish ready in minutes. Perfect for a quick and elegant meal, served with a slice of toasted bread and a dollop of cream cheese. This recipe is both delicious and healthy!

Prep Time 5 mins

Cook Time 10 mins

Calories 109.8 kcal

Protein 22g

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Savoury Scrambled Eggs With Smoked Salmon Low Fat

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Savoury Scrambled Eggs With Smoked Salmon Low Fat

2 large eggs
2 large egg whites
Fresh Ground Pepper
Canola Oil
Scallions
Smoked Salmon

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How to Make Savoury Scrambled Eggs With Smoked Salmon Low Fat

Whisk 2 large eggs and 2 large egg whites with a pinch of freshly ground black pepper in a small bowl until light and frothy.
Heat 1 teaspoon of olive oil in a nonstick skillet over medium-low heat.
Add 1 tablespoon of finely chopped onion greens and cook, stirring occasionally, until softened, about 30 seconds.
Pour the egg mixture into the pan and cook, undisturbed, until the edges begin to set, about 30 seconds.
Gently stir in 30g of smoked salmon, breaking it into smaller pieces.
Continue cooking, stirring gently and frequently, until the eggs have thickened into soft, creamy curds, about 3-5 minutes. Do not overcook!
Serve immediately with a slice of toasted whole-wheat bread and a smear of cream cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Main Dish Eggs Dairy Seafood Salmon Fish Eggs Dietary One Dish Meal Low Calorie Low Carb Low In Something Saltwater Fish

Frequently Asked Questions

How long does it take to make Savoury Scrambled Eggs With Smoked Salmon Low Fat?

Savoury Scrambled Eggs With Smoked Salmon Low Fat takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Savoury Scrambled Eggs With Smoked Salmon Low Fat?

Savoury Scrambled Eggs With Smoked Salmon Low Fat has approximately 109.8 calories per serving, with about 22 g protein, 0 g carbohydrates and 9 g fat.

What ingredients do I need for Savoury Scrambled Eggs With Smoked Salmon Low Fat?

The key ingredients for Savoury Scrambled Eggs With Smoked Salmon Low Fat are Eggs, Egg Whites, Fresh Ground Pepper, Canola Oil, Scallions, Smoked Salmon. See the full list with measurements above.