Savoury Scrambled Eggs With Smoked Salmon Low Fat Recette

Elevate your breakfast with this sophisticated, low-fat recipe! Rich, salty smoked salmon complements creamy scrambled eggs in a dish ready in minutes. Perfect for a quick and elegant meal, served with a slice of toasted bread and a dollop of cream cheese. This recipe is both delicious and healthy!

Préparation 5 min

Cuisson 10 min

Calories 109.8 kcal

Protéines 22g

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Savoury Scrambled Eggs With Smoked Salmon Low Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Savoury Scrambled Eggs With Smoked Salmon Low Fat

2 large eggs
2 large egg whites
Fresh Ground Pepper
Canola Oil
Scallions
Smoked Salmon

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Comment préparer Savoury Scrambled Eggs With Smoked Salmon Low Fat

Whisk 2 large eggs and 2 large egg whites with a pinch of freshly ground black pepper in a small bowl until light and frothy.
Heat 1 teaspoon of olive oil in a nonstick skillet over medium-low heat.
Add 1 tablespoon of finely chopped onion greens and cook, stirring occasionally, until softened, about 30 seconds.
Pour the egg mixture into the pan and cook, undisturbed, until the edges begin to set, about 30 seconds.
Gently stir in 30g of smoked salmon, breaking it into smaller pieces.
Continue cooking, stirring gently and frequently, until the eggs have thickened into soft, creamy curds, about 3-5 minutes. Do not overcook!
Serve immediately with a slice of toasted whole-wheat bread and a smear of cream cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Main Dish Eggs Dairy Seafood Salmon Fish Eggs Dietary One Dish Meal Low Calorie Low Carb Low In Something Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Savoury Scrambled Eggs With Smoked Salmon Low Fat ?

Savoury Scrambled Eggs With Smoked Salmon Low Fat prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Savoury Scrambled Eggs With Smoked Salmon Low Fat ?

Savoury Scrambled Eggs With Smoked Salmon Low Fat contient environ 109.8 calories par portion, avec environ 22 g de protéines, 0 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Savoury Scrambled Eggs With Smoked Salmon Low Fat ?

Les principaux ingrédients de Savoury Scrambled Eggs With Smoked Salmon Low Fat sont Eggs, Egg Whites, Fresh Ground Pepper, Canola Oil, Scallions, Smoked Salmon. Consultez la liste complète avec les quantités ci-dessus.