Savoury Scrambled Eggs With Smoked Salmon Low Fat Rezept

Elevate your breakfast with this sophisticated, low-fat recipe! Rich, salty smoked salmon complements creamy scrambled eggs in a dish ready in minutes. Perfect for a quick and elegant meal, served with a slice of toasted bread and a dollop of cream cheese. This recipe is both delicious and healthy!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 109.8 kcal

Eiweiß 22g

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Savoury Scrambled Eggs With Smoked Salmon Low Fat

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Zutaten für Savoury Scrambled Eggs With Smoked Salmon Low Fat

2 large eggs
2 large egg whites
Fresh Ground Pepper
Canola Oil
Scallions
Smoked Salmon

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Zubereitung von Savoury Scrambled Eggs With Smoked Salmon Low Fat

Whisk 2 large eggs and 2 large egg whites with a pinch of freshly ground black pepper in a small bowl until light and frothy.
Heat 1 teaspoon of olive oil in a nonstick skillet over medium-low heat.
Add 1 tablespoon of finely chopped onion greens and cook, stirring occasionally, until softened, about 30 seconds.
Pour the egg mixture into the pan and cook, undisturbed, until the edges begin to set, about 30 seconds.
Gently stir in 30g of smoked salmon, breaking it into smaller pieces.
Continue cooking, stirring gently and frequently, until the eggs have thickened into soft, creamy curds, about 3-5 minutes. Do not overcook!
Serve immediately with a slice of toasted whole-wheat bread and a smear of cream cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Breakfast Main Dish Eggs Dairy Seafood Salmon Fish Eggs Dietary One Dish Meal Low Calorie Low Carb Low In Something Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Savoury Scrambled Eggs With Smoked Salmon Low Fat?

Savoury Scrambled Eggs With Smoked Salmon Low Fat dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Savoury Scrambled Eggs With Smoked Salmon Low Fat?

Savoury Scrambled Eggs With Smoked Salmon Low Fat hat etwa 109.8 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 0 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Savoury Scrambled Eggs With Smoked Salmon Low Fat?

Die wichtigsten Zutaten für Savoury Scrambled Eggs With Smoked Salmon Low Fat sind Eggs, Egg Whites, Fresh Ground Pepper, Canola Oil, Scallions, Smoked Salmon. Die vollständige Liste mit Mengenangaben findest du oben.