Ingredientes para Sesame Crusted Fish With Soy Butter And Ginger Sauce
- 1/2 cup sesame seeds
- Salt And Black Pepper
- Canola Oil
- Sea Bass Fillets
- 2 tablespoons butter
- Fresh Ginger
- 2 tablespoons soy sauce
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Cómo preparar Sesame Crusted Fish With Soy Butter And Ginger Sauce
- Preheat oven to 200°F (93°C).
- In a shallow dish, combine 1/2 cup sesame seeds, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
- Preheat a large heavy skillet over medium heat. Add 1 tablespoon vegetable oil.
- Once the oil shimmers, dredge each fish fillet (about 4, 6-ounce fillets) in the sesame seed mixture, ensuring complete coverage.
- Carefully place the coated fillets in the hot skillet. Cook for 2-3 minutes per side, until golden brown.
- Remove the skillet from the heat and transfer the fish to an oven-safe plate. Place in the preheated oven to keep warm.
- In the same skillet, melt 2 tablespoons butter over medium heat. Add 1 tablespoon grated fresh ginger and cook for 30 seconds, until fragrant.
- Stir in 2 tablespoons soy sauce and 1/4 cup water. Bring to a simmer and cook for 1 minute, until slightly thickened.
- Return the fish fillets to the skillet, spooning the sauce over them. Cook for 2-3 minutes, or until the fish is cooked through and flakes easily with a fork, turning occasionally.
- Serve immediately, drizzled with the pan sauce.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
1g
Fat
38g
Carbs
3g
