Sesame Crusted Fish With Soy Butter And Ginger Sauce Rezept

Experience a flavor explosion with this incredibly easy and elegant Sesame Crusted Fish recipe! Mark Bittman's inspired dish boasts a crunchy sesame seed crust and a luscious soy-ginger butter sauce that comes together in minutes. Use your favorite firm white fish fillets – sea bass (for ultimate richness!), red snapper, or grouper. This recipe is perfect for a weeknight dinner or impressing guests. Get ready for a restaurant-quality meal in under 20 minutes!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 522.9 kcal

Eiweiß 78g

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Sesame Crusted Fish With Soy Butter And Ginger Sauce

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Zutaten für Sesame Crusted Fish With Soy Butter And Ginger Sauce

1/2 cup sesame seeds
Salt And Black Pepper
Canola Oil
Sea Bass Fillets
2 tablespoons butter
Fresh Ginger
2 tablespoons soy sauce

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Zubereitung von Sesame Crusted Fish With Soy Butter And Ginger Sauce

Preheat oven to 200°F (93°C).
In a shallow dish, combine 1/2 cup sesame seeds, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
Preheat a large heavy skillet over medium heat. Add 1 tablespoon vegetable oil.
Once the oil shimmers, dredge each fish fillet (about 4, 6-ounce fillets) in the sesame seed mixture, ensuring complete coverage.
Carefully place the coated fillets in the hot skillet. Cook for 2-3 minutes per side, until golden brown.
Remove the skillet from the heat and transfer the fish to an oven-safe plate. Place in the preheated oven to keep warm.
In the same skillet, melt 2 tablespoons butter over medium heat. Add 1 tablespoon grated fresh ginger and cook for 30 seconds, until fragrant.
Stir in 2 tablespoons soy sauce and 1/4 cup water. Bring to a simmer and cook for 1 minute, until slightly thickened.
Return the fish fillets to the skillet, spooning the sauce over them. Cook for 2-3 minutes, or until the fish is cooked through and flakes easily with a fork, turning occasionally.
Serve immediately, drizzled with the pan sauce.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Japanese American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Fish Dietary High Protein Low Carb High In Something Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sesame Crusted Fish With Soy Butter And Ginger Sauce?

Sesame Crusted Fish With Soy Butter And Ginger Sauce dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Sesame Crusted Fish With Soy Butter And Ginger Sauce?

Sesame Crusted Fish With Soy Butter And Ginger Sauce hat etwa 522.9 Kalorien pro Portion, mit ungefähr 78 g Eiweiß, 3 g Kohlenhydraten und 57 g Fett.

Welche Zutaten brauche ich für Sesame Crusted Fish With Soy Butter And Ginger Sauce?

Die wichtigsten Zutaten für Sesame Crusted Fish With Soy Butter And Ginger Sauce sind Sesame Seeds, Salt And Black Pepper, Canola Oil, Sea Bass Fillets, Butter, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.