Sesame Crusted Fish With Soy Butter And Ginger Sauce Recette

Experience a flavor explosion with this incredibly easy and elegant Sesame Crusted Fish recipe! Mark Bittman's inspired dish boasts a crunchy sesame seed crust and a luscious soy-ginger butter sauce that comes together in minutes. Use your favorite firm white fish fillets – sea bass (for ultimate richness!), red snapper, or grouper. This recipe is perfect for a weeknight dinner or impressing guests. Get ready for a restaurant-quality meal in under 20 minutes!

Préparation 5 min

Cuisson 15 min

Calories 522.9 kcal

Protéines 78g

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Sesame Crusted Fish With Soy Butter And Ginger Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Crusted Fish With Soy Butter And Ginger Sauce

1/2 cup sesame seeds
Salt And Black Pepper
Canola Oil
Sea Bass Fillets
2 tablespoons butter
Fresh Ginger
2 tablespoons soy sauce

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Comment préparer Sesame Crusted Fish With Soy Butter And Ginger Sauce

Preheat oven to 200°F (93°C).
In a shallow dish, combine 1/2 cup sesame seeds, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
Preheat a large heavy skillet over medium heat. Add 1 tablespoon vegetable oil.
Once the oil shimmers, dredge each fish fillet (about 4, 6-ounce fillets) in the sesame seed mixture, ensuring complete coverage.
Carefully place the coated fillets in the hot skillet. Cook for 2-3 minutes per side, until golden brown.
Remove the skillet from the heat and transfer the fish to an oven-safe plate. Place in the preheated oven to keep warm.
In the same skillet, melt 2 tablespoons butter over medium heat. Add 1 tablespoon grated fresh ginger and cook for 30 seconds, until fragrant.
Stir in 2 tablespoons soy sauce and 1/4 cup water. Bring to a simmer and cook for 1 minute, until slightly thickened.
Return the fish fillets to the skillet, spooning the sauce over them. Cook for 2-3 minutes, or until the fish is cooked through and flakes easily with a fork, turning occasionally.
Serve immediately, drizzled with the pan sauce.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Japanese American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Fish Dietary High Protein Low Carb High In Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Crusted Fish With Soy Butter And Ginger Sauce ?

Sesame Crusted Fish With Soy Butter And Ginger Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Sesame Crusted Fish With Soy Butter And Ginger Sauce ?

Sesame Crusted Fish With Soy Butter And Ginger Sauce contient environ 522.9 calories par portion, avec environ 78 g de protéines, 3 g de glucides et 57 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Crusted Fish With Soy Butter And Ginger Sauce ?

Les principaux ingrédients de Sesame Crusted Fish With Soy Butter And Ginger Sauce sont Sesame Seeds, Salt And Black Pepper, Canola Oil, Sea Bass Fillets, Butter, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.