Ingredientes para Shell Pasta With Broccoli Garlic
- 1 large head broccoli, cut into florets
- 1 pound orecchiette
- 1/4 cup extra virgin olive oil
- 4-6 cloves garlic, thinly sliced
- 2 anchovy fillets, minced (optional)
- 1/2 teaspoon hot pepper flakes (optional)
- Salt, to taste
- Grated Parmesan cheese, for serving
- Freshly ground black pepper, to taste
- 1/2 cup reserved pasta cooking liquid
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Cómo preparar Shell Pasta With Broccoli Garlic
- Bring a large pot of salted water to a boil. Add broccoli florets and stems; cook until tender-crisp, about 3 minutes. Transfer to a bowl of ice water using a slotted spoon to stop the cooking process and retain vibrancy. Drain and set aside.
- Cook pasta in the same pot of boiling salted water until al dente, about 8-10 minutes. Reserve 1/2 cup of the pasta cooking liquid before draining. Set pasta aside.
- While the pasta cooks, heat 2 tablespoons of olive oil in a medium non-stick skillet over medium heat. Add the sliced garlic and anchovy fillets (if using). Fry until the garlic is fragrant and the anchovies begin to break down, about 2 minutes. Be careful not to burn the garlic.
- Add the drained broccoli to the skillet and cook until heated through and the garlic is starting to turn golden, about 2 minutes.
- Add the cooked pasta to the skillet along with the reserved pasta water. Toss to coat, ensuring the pasta is well combined with the garlic, broccoli, and sauce. Season with salt, pepper, and red pepper flakes (if using).
- Serve immediately, topped with grated Parmesan cheese.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
18g
Fat
12g
Carbs
32g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Pasta Vegetables Canadian Easy Beginner Cook Stove Top Dietary Low Cholesterol Low Saturated Fat Inexpensive Healthy 2 Ontario Low In Something Pasta Rice And Grains Pasta Shells Broccoli Taste Mood Savory Equipment
