Simply Fruit Receta

A vibrant and refreshing fruit salad inspired by the indigenous fruits of Australia and New Zealand! This simple yet nourishing recipe is perfect for breakfast, dessert, or as a light side dish. Quick to prepare (only 15 minutes!), this recipe is bursting with fresh flavor and is incredibly versatile – pair it with your favorite sandwich or enjoy it on its own. Get ready to experience a taste of the land down under!

Preparación 15 min
Cocción 15 min
Calorías 110.4 kcal
Proteína 3g
Valoración Sé el primero
Simply Fruit 55

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Simply Fruit

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Cómo preparar Simply Fruit

  1. Wash and prepare all fruits: slice strawberries and kiwi, dice mango, and rinse blueberries.
  2. In a large bowl, gently combine the prepared strawberries, blueberries, kiwi, and mango.
  3. In a separate small bowl, whisk together the plain yogurt and brown sugar until smooth and creamy. Adjust the amount of brown sugar to your liking.
  4. Divide the fruit mixture evenly among 6 serving bowls.
  5. Dollop a generous spoonful of the yogurt mixture over the fruit in each bowl.
  6. Serve immediately and enjoy! For an extra touch, garnish with a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

79g

Fat

2g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Simply Fruit?

Simply Fruit tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Simply Fruit?

Simply Fruit tiene aproximadamente 110.4 calorías por ración, con unos 3 g de proteína, 8 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Simply Fruit?

Los ingredientes principales de Simply Fruit son Navel Oranges, Kiwi Fruits, Banana, Red Seedless Grapes, Vanilla Yogurt, Brown Sugar. Consulta la lista completa con cantidades más arriba.

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