Simply Fruit Receita

A vibrant and refreshing fruit salad inspired by the indigenous fruits of Australia and New Zealand! This simple yet nourishing recipe is perfect for breakfast, dessert, or as a light side dish. Quick to prepare (only 15 minutes!), this recipe is bursting with fresh flavor and is incredibly versatile – pair it with your favorite sandwich or enjoy it on its own. Get ready to experience a taste of the land down under!

Preparo 15 min
Cozimento 15 min
Calorias 110.4 kcal
Proteína 3g
Avaliação Seja o primeiro
Simply Fruit 57

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Simply Fruit

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Como fazer Simply Fruit

  1. Wash and prepare all fruits: slice strawberries and kiwi, dice mango, and rinse blueberries.
  2. In a large bowl, gently combine the prepared strawberries, blueberries, kiwi, and mango.
  3. In a separate small bowl, whisk together the plain yogurt and brown sugar until smooth and creamy. Adjust the amount of brown sugar to your liking.
  4. Divide the fruit mixture evenly among 6 serving bowls.
  5. Dollop a generous spoonful of the yogurt mixture over the fruit in each bowl.
  6. Serve immediately and enjoy! For an extra touch, garnish with a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

79g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Simply Fruit?

Simply Fruit leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Simply Fruit?

Simply Fruit tem aproximadamente 110.4 calorias por porção, com cerca de 3 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Simply Fruit?

Os principais ingredientes de Simply Fruit são Navel Oranges, Kiwi Fruits, Banana, Red Seedless Grapes, Vanilla Yogurt, Brown Sugar. Veja a lista completa com as medidas acima.

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