Ingredientes para Baked Chicken L Orange
- 4 boneless skinless chicken breasts
- 1/2 cup fresh navel orange juice
- 1 navel orange, zested
- 1/4 cup slivered almonds
- salt
- white pepper
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon black pepper
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Cómo preparar Baked Chicken L Orange
- Preheat oven to 375°F (190°C).
- In a large bowl, whisk together orange juice, orange zest, soy sauce, honey, garlic, ginger, and black pepper.
- Add chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate overnight.
- Remove chicken from marinade and place in a baking dish. Pour any remaining marinade over the chicken.
- Bake for 50 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Baste halfway through cooking.
- Serve immediately with your choice of side dish (whole grain rice with 1 tbsp light butter and 1 tsp cilantro, or steamed carrots).
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
38g
Fat
4g
Carbs
5g
