Simply Fruit Recette

A vibrant and refreshing fruit salad inspired by the indigenous fruits of Australia and New Zealand! This simple yet nourishing recipe is perfect for breakfast, dessert, or as a light side dish. Quick to prepare (only 15 minutes!), this recipe is bursting with fresh flavor and is incredibly versatile – pair it with your favorite sandwich or enjoy it on its own. Get ready to experience a taste of the land down under!

Préparation 15 min
Cuisson 15 min
Calories 110.4 kcal
Protéines 3g
Note Soyez le premier
Simply Fruit 56

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Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Simply Fruit

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Comment préparer Simply Fruit

  1. Wash and prepare all fruits: slice strawberries and kiwi, dice mango, and rinse blueberries.
  2. In a large bowl, gently combine the prepared strawberries, blueberries, kiwi, and mango.
  3. In a separate small bowl, whisk together the plain yogurt and brown sugar until smooth and creamy. Adjust the amount of brown sugar to your liking.
  4. Divide the fruit mixture evenly among 6 serving bowls.
  5. Dollop a generous spoonful of the yogurt mixture over the fruit in each bowl.
  6. Serve immediately and enjoy! For an extra touch, garnish with a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

79g

Fat

2g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific Low Protein Healthy Appetizers Desserts Fruit Australian Easy No Cook Dinner Party Kid Friendly Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Brunch Presentation Served Cold Technique

Questions fréquentes

Combien de temps faut-il pour préparer Simply Fruit ?

Simply Fruit prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Simply Fruit ?

Simply Fruit contient environ 110.4 calories par portion, avec environ 3 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Simply Fruit ?

Les principaux ingrédients de Simply Fruit sont Navel Oranges, Kiwi Fruits, Banana, Red Seedless Grapes, Vanilla Yogurt, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.

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