Smokey Lentil Soup Receta

This smoky lentil soup recipe is a hearty and flavorful masterpiece! Enjoy tender lentils simmered in a rich broth with smoky bacon (or dry smoked sausage!), aromatic vegetables, and a hint of white wine. The perfect comforting meal, easily customizable to your preferences. Top with parmesan cheese for an irresistible finish! This recipe uses canned or dried lentils for your convenience.

Preparación 20 min
Cocción 110 min
Calorías 404.5 kcal
Proteína 52g
Valoración Sé el primero
Smokey Lentil Soup 79

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Smokey Lentil Soup

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Cómo preparar Smokey Lentil Soup

  1. Cook 4 slices of bacon until crisp in a large pot over medium heat. Remove and set aside to cool. Once cool, crumble or chop coarsely.
  2. Add 1 tablespoon olive oil (if not using bacon grease) to the pot. Add 1 medium onion, 2 celery stalks, 1 cup carrots (diced), 2 cloves garlic (minced), 2 shallots (minced), and 1/2 teaspoon red pepper flakes. Sauté until onions are translucent, about 5-7 minutes.
  3. Pour in 1/2 cup dry white wine and simmer, uncovered, until slightly reduced, about 3-5 minutes.
  4. Add 1 cup brown or green lentils (dried, rinsed; or 2 cans, 15 ounces each, drained and rinsed), 6 cups chicken stock, 1 can (14.5 ounces) beef broth, 1 teaspoon dried thyme, 1 bay leaf, 1 teaspoon smoked paprika, salt, and pepper to taste. Stir in the cooked bacon.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for 1-1.5 hours, or until lentils are very tender. If using dried lentils, add 30 minutes to the cook time.
  6. Remove the bay leaf before serving. Ladle soup into bowls and top generously with grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

33g

Fat

8g

Carbs

20g

Preguntas frecuentes

¿Cuánto se tarda en preparar Smokey Lentil Soup?

Smokey Lentil Soup tarda unos 130 minutos de principio a fin: aproximadamente 20 minutos de preparación y 110 minutos de cocción.

¿Cuántas calorías tiene Smokey Lentil Soup?

Smokey Lentil Soup tiene aproximadamente 404.5 calorías por ración, con unos 52 g de proteína, 20 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Smokey Lentil Soup?

Los ingredientes principales de Smokey Lentil Soup son Bacon, Onions, Celery Ribs, Carrots, Garlic, Shallots. Consulta la lista completa con cantidades más arriba.

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