Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison Receta

Experience a smoky flavor explosion with this vibrant and easy scrambled tofu recipe, inspired by Deborah Madison's "This Can't Be Tofu!" This recipe features crumbled tofu with a spicy kick from chile, complemented by zesty tomatoes and aromatic herbs. Perfect for a quick and healthy weeknight meal! (Use plastic gloves when handling chile.)

Preparación 15 min
Cocción 15 min
Calorías 431.2 kcal
Proteína 36g
Valoración Sé el primero
Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

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Cómo preparar Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

  1. Press 1 block (14 oz) of extra-firm tofu to remove excess water. Wrap in a clean kitchen towel and place a heavy object on top for 10 minutes.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1/2 medium onion, thinly sliced, and sauté for 1-2 minutes until softened.
  3. Add 1-2 serrano chiles, finely minced (wear gloves!), 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, and 1/4 teaspoon ground chipotle powder. Cook for 1-2 minutes, stirring frequently, until fragrant.
  4. Crumble the pressed tofu into the skillet. Sprinkle 1/2 teaspoon turmeric powder over the tofu. Cook, stirring frequently, for 5-7 minutes, until the tofu is browned and slightly crispy.
  5. Stir in 1 cup chopped tomatoes, salt to taste, 1/4 cup chopped fresh cilantro, and 2 tablespoons crumbled cotija cheese (or vegan alternative). Cook for another minute to heat through.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

11g

Fat

31g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison?

Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison tarda unos 30 minutos de principio a fin: aproximadamente 15 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison?

Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison tiene aproximadamente 431.2 calorías por ración, con unos 36 g de proteína, 13 g de carbohidratos y 35 g de grasa.

¿Qué ingredientes necesito para Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison?

Los ingredientes principales de Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison son Soft Tofu, Safflower Oil, Onions, Serrano Chilies, Ground Cumin, Dried Oregano. Consulta la lista completa con cantidades más arriba.

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