Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison Receita

Experience a smoky flavor explosion with this vibrant and easy scrambled tofu recipe, inspired by Deborah Madison's "This Can't Be Tofu!" This recipe features crumbled tofu with a spicy kick from chile, complemented by zesty tomatoes and aromatic herbs. Perfect for a quick and healthy weeknight meal! (Use plastic gloves when handling chile.)

Preparo 15 min
Cozimento 15 min
Calorias 431.2 kcal
Proteína 36g
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Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison 63

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Ingredientes para Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

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Como fazer Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

  1. Press 1 block (14 oz) of extra-firm tofu to remove excess water. Wrap in a clean kitchen towel and place a heavy object on top for 10 minutes.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1/2 medium onion, thinly sliced, and sauté for 1-2 minutes until softened.
  3. Add 1-2 serrano chiles, finely minced (wear gloves!), 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, and 1/4 teaspoon ground chipotle powder. Cook for 1-2 minutes, stirring frequently, until fragrant.
  4. Crumble the pressed tofu into the skillet. Sprinkle 1/2 teaspoon turmeric powder over the tofu. Cook, stirring frequently, for 5-7 minutes, until the tofu is browned and slightly crispy.
  5. Stir in 1 cup chopped tomatoes, salt to taste, 1/4 cup chopped fresh cilantro, and 2 tablespoons crumbled cotija cheese (or vegan alternative). Cook for another minute to heat through.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

11g

Fat

31g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Beans Eggs Dairy Easy Beginner Cook Vegetarian Cheese Stove Top Dietary Spicy Soy Tofu Taste Mood Equipment Presentation Served Hot

Perguntas frequentes

Quanto tempo leva para fazer Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison?

Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison?

Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison tem aproximadamente 431.2 calorias por porção, com cerca de 36 g de proteína, 13 g de carboidratos e 35 g de gordura.

De quais ingredientes preciso para Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison?

Os principais ingredientes de Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison são Soft Tofu, Safflower Oil, Onions, Serrano Chilies, Ground Cumin, Dried Oregano. Veja a lista completa com as medidas acima.

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