Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison Recette

Experience a smoky flavor explosion with this vibrant and easy scrambled tofu recipe, inspired by Deborah Madison's "This Can't Be Tofu!" This recipe features crumbled tofu with a spicy kick from chile, complemented by zesty tomatoes and aromatic herbs. Perfect for a quick and healthy weeknight meal! (Use plastic gloves when handling chile.)

Préparation 15 min

Cuisson 15 min

Calories 431.2 kcal

Protéines 36g

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Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

Soft Tofu
Safflower Oil
Onions
Serrano Chilies
Ground Cumin
Dried Oregano
Dried Chipotle Powder
Ground Turmeric
salt to taste
Fresh Cilantro
Smoked Cheddar Cheese
Tortillas
Salsa

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Comment préparer Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

Press 1 block (14 oz) of extra-firm tofu to remove excess water. Wrap in a clean kitchen towel and place a heavy object on top for 10 minutes.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1/2 medium onion, thinly sliced, and sauté for 1-2 minutes until softened.
Add 1-2 serrano chiles, finely minced (wear gloves!), 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, and 1/4 teaspoon ground chipotle powder. Cook for 1-2 minutes, stirring frequently, until fragrant.
Crumble the pressed tofu into the skillet. Sprinkle 1/2 teaspoon turmeric powder over the tofu. Cook, stirring frequently, for 5-7 minutes, until the tofu is browned and slightly crispy.
Stir in 1 cup chopped tomatoes, salt to taste, 1/4 cup chopped fresh cilantro, and 2 tablespoons crumbled cotija cheese (or vegan alternative). Cook for another minute to heat through.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

11g

Fat

31g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison ?

Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison ?

Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison contient environ 431.2 calories par portion, avec environ 36 g de protéines, 13 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison ?

Les principaux ingrédients de Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison sont Soft Tofu, Safflower Oil, Onions, Serrano Chilies, Ground Cumin, Dried Oregano. Consultez la liste complète avec les quantités ci-dessus.