Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison Rezept

Experience a smoky flavor explosion with this vibrant and easy scrambled tofu recipe, inspired by Deborah Madison's "This Can't Be Tofu!" This recipe features crumbled tofu with a spicy kick from chile, complemented by zesty tomatoes and aromatic herbs. Perfect for a quick and healthy weeknight meal! (Use plastic gloves when handling chile.)

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 431.2 kcal

Eiweiß 36g

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Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

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Zutaten für Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

Soft Tofu
Safflower Oil
Onions
Serrano Chilies
Ground Cumin
Dried Oregano
Dried Chipotle Powder
Ground Turmeric
salt to taste
Fresh Cilantro
Smoked Cheddar Cheese
Tortillas
Salsa

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Zubereitung von Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison

Press 1 block (14 oz) of extra-firm tofu to remove excess water. Wrap in a clean kitchen towel and place a heavy object on top for 10 minutes.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1/2 medium onion, thinly sliced, and sauté for 1-2 minutes until softened.
Add 1-2 serrano chiles, finely minced (wear gloves!), 1 teaspoon ground cumin, 1/2 teaspoon dried oregano, and 1/4 teaspoon ground chipotle powder. Cook for 1-2 minutes, stirring frequently, until fragrant.
Crumble the pressed tofu into the skillet. Sprinkle 1/2 teaspoon turmeric powder over the tofu. Cook, stirring frequently, for 5-7 minutes, until the tofu is browned and slightly crispy.
Stir in 1 cup chopped tomatoes, salt to taste, 1/4 cup chopped fresh cilantro, and 2 tablespoons crumbled cotija cheese (or vegan alternative). Cook for another minute to heat through.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

11g

Fat

31g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison?

Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison?

Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison hat etwa 431.2 Kalorien pro Portion, mit ungefähr 36 g Eiweiß, 13 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison?

Die wichtigsten Zutaten für Smoky Scrambled Tofu With Tomatoes And Chile By Deborah Madison sind Soft Tofu, Safflower Oil, Onions, Serrano Chilies, Ground Cumin, Dried Oregano. Die vollständige Liste mit Mengenangaben findest du oben.