Apple And Banana Nut Muffins Receta

Craving muffins but want a healthier option than those store-bought treats? These Apple & Banana Nut Muffins are the perfect guilt-free indulgence! Made with wholesome ingredients, they're bursting with flavor and naturally sweet. A quick and easy recipe for a delicious breakfast or snack.

Preparación 20 min
Cocción 45 min
Calorías 116.9 kcal
Proteína 9g
Valoración Sé el primero
Apple And Banana Nut Muffins 92

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Apple And Banana Nut Muffins

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Cómo preparar Apple And Banana Nut Muffins

  1. Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
  2. In a large bowl, whisk together 1 cup oat bran, 2 teaspoons baking powder, and ½ cup sugar substitute (e.g., stevia, erythritol).
  3. In a separate bowl, whisk together 3 large egg whites, ¼ cup oil (e.g., coconut or olive), and ¼ cup syrup (e.g., maple or agave).
  4. Beat the wet ingredients with an electric mixer until light and foamy.
  5. In a food processor, combine 1 medium apple (peeled and chopped), 1 ripe banana (mashed), ½ cup chopped walnuts or pecans, and ½ cup milk (any kind). Process until finely chopped but not pureed.
  6. Gently fold the food processor mixture into the wet ingredients, then add the dry ingredients and mix until just combined. Do not overmix.
  7. Fill each muffin cup about ¾ full.
  8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

35g

Fat

2g

Carbs

7g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Apple And Banana Nut Muffins?

Apple And Banana Nut Muffins tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Apple And Banana Nut Muffins?

Apple And Banana Nut Muffins tiene aproximadamente 116.9 calorías por ración, con unos 9 g de proteína, 7 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Apple And Banana Nut Muffins?

Los ingredientes principales de Apple And Banana Nut Muffins son Oat Bran, Baking Powder, Sugar Substitute, Egg Whites, Vegetable Oil, Light Syrup. Consulta la lista completa con cantidades más arriba.

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