Sweet Potato Carrot Puree Receta

This incredibly smooth and creamy sweet potato and carrot puree tastes just like a lighter, healthier sweet potato casserole! Perfect as a comforting side dish for any occasion, this recipe is surprisingly easy to make and can even be prepped a day ahead. Impress your family with this delightful twist on a classic – some may even prefer it to the traditional sweet potato casserole! Reheating is a breeze, just warm it gently on the stovetop.

Preparación 20 min
Cocción 55 min
Calorías 209.1 kcal
Proteína 4g
Valoración Sé el primero
Sweet Potato Carrot Puree 44

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Sweet Potato Carrot Puree

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Cómo preparar Sweet Potato Carrot Puree

  1. Peel and chop 2 lbs sweet potatoes and 1 lb carrots into 1-inch pieces.
  2. Place the chopped sweet potatoes and carrots in a large pot. Add enough salted water to cover completely (about 6 cups).
  3. Bring the water to a boil, then reduce heat and simmer until the vegetables are very tender, about 25 minutes.
  4. Drain the vegetables well and return them to the pot.
  5. Add 1/4 cup granulated sugar and 2 tablespoons (1 ounce) unsalted butter. Cook over low heat, stirring frequently, until almost all of the liquid has evaporated, about 5 minutes.
  6. Stir in 2 additional tablespoons (1 ounce) unsalted butter, 1/2 cup sour cream, and 1/2 teaspoon ground cloves.
  7. Working in batches, puree the mixture in a food processor until completely smooth.
  8. Season generously with salt and freshly ground black pepper to taste.
  9. Sprinkle with 1/2 teaspoon ground cinnamon (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

31g

Fat

30g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Sweet Potato Carrot Puree?

Sweet Potato Carrot Puree tarda unos 75 minutos de principio a fin: aproximadamente 20 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Sweet Potato Carrot Puree?

Sweet Potato Carrot Puree tiene aproximadamente 209.1 calorías por ración, con unos 4 g de proteína, 9 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Sweet Potato Carrot Puree?

Los ingredientes principales de Sweet Potato Carrot Puree son Sweet Potatoes, Carrots, Light Brown Sugar, Butter, Sour Cream, Ground Cloves. Consulta la lista completa con cantidades más arriba.

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