Sweet Potato Carrot Puree Recette

This incredibly smooth and creamy sweet potato and carrot puree tastes just like a lighter, healthier sweet potato casserole! Perfect as a comforting side dish for any occasion, this recipe is surprisingly easy to make and can even be prepped a day ahead. Impress your family with this delightful twist on a classic – some may even prefer it to the traditional sweet potato casserole! Reheating is a breeze, just warm it gently on the stovetop.

Préparation 20 min

Cuisson 55 min

Calories 209.1 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Potato Carrot Puree

Sweet Potatoes
1 lb carrots, peeled and chopped
Light Brown Sugar
4 tablespoons (2 ounces) unsalted butter
1/2 cup sour cream
Ground Cloves
Salt And Pepper
1/2 teaspoon ground cinnamon (optional)

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Comment préparer Sweet Potato Carrot Puree

Peel and chop 2 lbs sweet potatoes and 1 lb carrots into 1-inch pieces.
Place the chopped sweet potatoes and carrots in a large pot. Add enough salted water to cover completely (about 6 cups).
Bring the water to a boil, then reduce heat and simmer until the vegetables are very tender, about 25 minutes.
Drain the vegetables well and return them to the pot.
Add 1/4 cup granulated sugar and 2 tablespoons (1 ounce) unsalted butter. Cook over low heat, stirring frequently, until almost all of the liquid has evaporated, about 5 minutes.
Stir in 2 additional tablespoons (1 ounce) unsalted butter, 1/2 cup sour cream, and 1/2 teaspoon ground cloves.
Working in batches, puree the mixture in a food processor until completely smooth.
Season generously with salt and freshly ground black pepper to taste.
Sprinkle with 1/2 teaspoon ground cinnamon (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

31g

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Questions fréquentes

Combien de temps faut-il pour préparer Sweet Potato Carrot Puree ?

Sweet Potato Carrot Puree prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Sweet Potato Carrot Puree ?

Sweet Potato Carrot Puree contient environ 209.1 calories par portion, avec environ 4 g de protéines, 9 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Potato Carrot Puree ?

Les principaux ingrédients de Sweet Potato Carrot Puree sont Sweet Potatoes, Carrots, Light Brown Sugar, Butter, Sour Cream, Ground Cloves. Consultez la liste complète avec les quantités ci-dessus.