Sweet Potato Carrot Puree Rezept

This incredibly smooth and creamy sweet potato and carrot puree tastes just like a lighter, healthier sweet potato casserole! Perfect as a comforting side dish for any occasion, this recipe is surprisingly easy to make and can even be prepped a day ahead. Impress your family with this delightful twist on a classic – some may even prefer it to the traditional sweet potato casserole! Reheating is a breeze, just warm it gently on the stovetop.

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 209.1 kcal

Eiweiß 4g

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Zutaten für Sweet Potato Carrot Puree

Sweet Potatoes
1 lb carrots, peeled and chopped
Light Brown Sugar
4 tablespoons (2 ounces) unsalted butter
1/2 cup sour cream
Ground Cloves
Salt And Pepper
1/2 teaspoon ground cinnamon (optional)

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Zubereitung von Sweet Potato Carrot Puree

Peel and chop 2 lbs sweet potatoes and 1 lb carrots into 1-inch pieces.
Place the chopped sweet potatoes and carrots in a large pot. Add enough salted water to cover completely (about 6 cups).
Bring the water to a boil, then reduce heat and simmer until the vegetables are very tender, about 25 minutes.
Drain the vegetables well and return them to the pot.
Add 1/4 cup granulated sugar and 2 tablespoons (1 ounce) unsalted butter. Cook over low heat, stirring frequently, until almost all of the liquid has evaporated, about 5 minutes.
Stir in 2 additional tablespoons (1 ounce) unsalted butter, 1/2 cup sour cream, and 1/2 teaspoon ground cloves.
Working in batches, puree the mixture in a food processor until completely smooth.
Season generously with salt and freshly ground black pepper to taste.
Sprinkle with 1/2 teaspoon ground cinnamon (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

31g

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Potato Carrot Puree?

Sweet Potato Carrot Puree dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Potato Carrot Puree?

Sweet Potato Carrot Puree hat etwa 209.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 9 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Sweet Potato Carrot Puree?

Die wichtigsten Zutaten für Sweet Potato Carrot Puree sind Sweet Potatoes, Carrots, Light Brown Sugar, Butter, Sour Cream, Ground Cloves. Die vollständige Liste mit Mengenangaben findest du oben.