Tortilla Parmesan Crusted Chicken For Two Receta

Transform leftover tortilla chips into a crispy, flavorful crust for juicy chicken breasts! This surprisingly easy recipe delivers a crunchy exterior with a perfectly moist interior. Forget breading – we're using crushed tortilla chips (corn, flour, or even your homemade favorites!) for a unique twist. Marinated in a zesty Italian dressing (we recommend fat-free for a lighter option!), the chicken is coated in a simple, parmesan-infused chip mixture that requires no eggs or flour for a quicker and healthier approach. Get ready for a delicious and satisfying meal that's perfect for a weeknight dinner! #tortillacrustedchicken #chickendinner #easyrecipe #leftovermakeover #parmesanchicken

Preparación 20 min
Cocción 100 min
Calorías 149.7 kcal
Proteína 56g
Valoración Sé el primero
Tortilla Parmesan Crusted Chicken For Two 46

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tortilla Parmesan Crusted Chicken For Two

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Cómo preparar Tortilla Parmesan Crusted Chicken For Two

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, whisk together ½ cup fat-free Italian dressing and ½ teaspoon garlic powder.
  3. Place two boneless, skinless chicken breasts (about 6 ounces each) in the Italian dressing marinade and let it sit for at least 30 minutes (or up to 2 hours in the refrigerator).
  4. While the chicken marinates, crush 1 ½ cups of tortilla chips into coarse crumbs. Combine the crushed chips with ½ cup grated Parmesan cheese and ¼ teaspoon salt in a separate shallow dish.
  5. Remove chicken from marinade, letting excess drip off. Press the chicken breasts into the chip mixture, ensuring they are fully coated.
  6. Place the coated chicken breasts in a baking dish lightly sprayed with cooking oil.
  7. Bake for 30-35 minutes, or until the chicken is cooked through and the crust is golden brown and crispy.
  8. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

5g

Fat

4g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Tortilla Parmesan Crusted Chicken For Two?

Tortilla Parmesan Crusted Chicken For Two tarda unos 120 minutos de principio a fin: aproximadamente 20 minutos de preparación y 100 minutos de cocción.

¿Cuántas calorías tiene Tortilla Parmesan Crusted Chicken For Two?

Tortilla Parmesan Crusted Chicken For Two tiene aproximadamente 149.7 calorías por ración, con unos 56 g de proteína, 0 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Tortilla Parmesan Crusted Chicken For Two?

Los ingredientes principales de Tortilla Parmesan Crusted Chicken For Two son Boneless Skinless Chicken Breasts, Fat Free Italian Salad Dressing, Garlic Clove, Tortilla Chips, Parmesan Cheese, Rosemary. Consulta la lista completa con cantidades más arriba.

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