Tortilla Parmesan Crusted Chicken For Two Receita

Transform leftover tortilla chips into a crispy, flavorful crust for juicy chicken breasts! This surprisingly easy recipe delivers a crunchy exterior with a perfectly moist interior. Forget breading – we're using crushed tortilla chips (corn, flour, or even your homemade favorites!) for a unique twist. Marinated in a zesty Italian dressing (we recommend fat-free for a lighter option!), the chicken is coated in a simple, parmesan-infused chip mixture that requires no eggs or flour for a quicker and healthier approach. Get ready for a delicious and satisfying meal that's perfect for a weeknight dinner! #tortillacrustedchicken #chickendinner #easyrecipe #leftovermakeover #parmesanchicken

Preparo 20 min
Cozimento 100 min
Calorias 149.7 kcal
Proteína 56g
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Tortilla Parmesan Crusted Chicken For Two 46

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Ingredientes para Tortilla Parmesan Crusted Chicken For Two

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Como fazer Tortilla Parmesan Crusted Chicken For Two

  1. Preheat oven to 400°F (200°C).
  2. In a shallow dish, whisk together ½ cup fat-free Italian dressing and ½ teaspoon garlic powder.
  3. Place two boneless, skinless chicken breasts (about 6 ounces each) in the Italian dressing marinade and let it sit for at least 30 minutes (or up to 2 hours in the refrigerator).
  4. While the chicken marinates, crush 1 ½ cups of tortilla chips into coarse crumbs. Combine the crushed chips with ½ cup grated Parmesan cheese and ¼ teaspoon salt in a separate shallow dish.
  5. Remove chicken from marinade, letting excess drip off. Press the chicken breasts into the chip mixture, ensuring they are fully coated.
  6. Place the coated chicken breasts in a baking dish lightly sprayed with cooking oil.
  7. Bake for 30-35 minutes, or until the chicken is cooked through and the crust is golden brown and crispy.
  8. Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

5g

Fat

4g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Tortilla Parmesan Crusted Chicken For Two?

Tortilla Parmesan Crusted Chicken For Two leva cerca de 120 minutos do início ao fim — aproximadamente 20 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Tortilla Parmesan Crusted Chicken For Two?

Tortilla Parmesan Crusted Chicken For Two tem aproximadamente 149.7 calorias por porção, com cerca de 56 g de proteína, 0 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Tortilla Parmesan Crusted Chicken For Two?

Os principais ingredientes de Tortilla Parmesan Crusted Chicken For Two são Boneless Skinless Chicken Breasts, Fat Free Italian Salad Dressing, Garlic Clove, Tortilla Chips, Parmesan Cheese, Rosemary. Veja a lista completa com as medidas acima.

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