Ingredients for Tortilla Parmesan Crusted Chicken For Two
- Boneless Skinless Chicken Breasts
- Fat Free Italian Salad Dressing
- Garlic Clove
- Tortilla Chips
- ½ cup grated Parmesan cheese
- Rosemary
- Basil
- Salt And Pepper
- Nonstick Cooking Spray
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How to Make Tortilla Parmesan Crusted Chicken For Two
- Preheat oven to 400°F (200°C).
- In a shallow dish, whisk together ½ cup fat-free Italian dressing and ½ teaspoon garlic powder.
- Place two boneless, skinless chicken breasts (about 6 ounces each) in the Italian dressing marinade and let it sit for at least 30 minutes (or up to 2 hours in the refrigerator).
- While the chicken marinates, crush 1 ½ cups of tortilla chips into coarse crumbs. Combine the crushed chips with ½ cup grated Parmesan cheese and ¼ teaspoon salt in a separate shallow dish.
- Remove chicken from marinade, letting excess drip off. Press the chicken breasts into the chip mixture, ensuring they are fully coated.
- Place the coated chicken breasts in a baking dish lightly sprayed with cooking oil.
- Bake for 30-35 minutes, or until the chicken is cooked through and the crust is golden brown and crispy.
- Let the chicken rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
5g
Fat
4g
Carbs
0g