Tortilla Parmesan Crusted Chicken For Two Recette

Transform leftover tortilla chips into a crispy, flavorful crust for juicy chicken breasts! This surprisingly easy recipe delivers a crunchy exterior with a perfectly moist interior. Forget breading – we're using crushed tortilla chips (corn, flour, or even your homemade favorites!) for a unique twist. Marinated in a zesty Italian dressing (we recommend fat-free for a lighter option!), the chicken is coated in a simple, parmesan-infused chip mixture that requires no eggs or flour for a quicker and healthier approach. Get ready for a delicious and satisfying meal that's perfect for a weeknight dinner! #tortillacrustedchicken #chickendinner #easyrecipe #leftovermakeover #parmesanchicken

Préparation 20 min

Cuisson 100 min

Calories 149.7 kcal

Protéines 56g

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Tortilla Parmesan Crusted Chicken For Two

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Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tortilla Parmesan Crusted Chicken For Two

Boneless Skinless Chicken Breasts
Fat Free Italian Salad Dressing
Garlic Clove
Tortilla Chips
½ cup grated Parmesan cheese
Rosemary
Basil
Salt And Pepper
Nonstick Cooking Spray

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Comment préparer Tortilla Parmesan Crusted Chicken For Two

Preheat oven to 400°F (200°C).
In a shallow dish, whisk together ½ cup fat-free Italian dressing and ½ teaspoon garlic powder.
Place two boneless, skinless chicken breasts (about 6 ounces each) in the Italian dressing marinade and let it sit for at least 30 minutes (or up to 2 hours in the refrigerator).
While the chicken marinates, crush 1 ½ cups of tortilla chips into coarse crumbs. Combine the crushed chips with ½ cup grated Parmesan cheese and ¼ teaspoon salt in a separate shallow dish.
Remove chicken from marinade, letting excess drip off. Press the chicken breasts into the chip mixture, ensuring they are fully coated.
Place the coated chicken breasts in a baking dish lightly sprayed with cooking oil.
Bake for 30-35 minutes, or until the chicken is cooked through and the crust is golden brown and crispy.
Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes Italian The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Main Dish Poultry Romantic Chicken Comfort Food Meat Chicken Breasts Taste Mood Savory Number Of Servings Presentation Served Hot 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tortilla Parmesan Crusted Chicken For Two ?

Tortilla Parmesan Crusted Chicken For Two prend environ 120 minutes du début à la fin — environ 20 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Tortilla Parmesan Crusted Chicken For Two ?

Tortilla Parmesan Crusted Chicken For Two contient environ 149.7 calories par portion, avec environ 56 g de protéines, 0 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Tortilla Parmesan Crusted Chicken For Two ?

Les principaux ingrédients de Tortilla Parmesan Crusted Chicken For Two sont Boneless Skinless Chicken Breasts, Fat Free Italian Salad Dressing, Garlic Clove, Tortilla Chips, Parmesan Cheese, Rosemary. Consultez la liste complète avec les quantités ci-dessus.