Turkey Curry Burgers Receta

Craving juicy burgers but watching your waistline? This recipe delivers! Our Turkey Curry Burgers offer a vibrant, flavorful twist on a classic, using lean ground turkey and aromatic curry spices. These healthy burgers are quick to make and bursting with deliciousness. Serve them on toasted buns with crisp lettuce and a dollop of your favorite chutney for a satisfying and guilt-free meal.

Preparación 15 min
Cocción 25 min
Calorías 163.2 kcal
Proteína 35g
Valoración Sé el primero
Turkey Curry Burgers 44

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Turkey Curry Burgers

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Cómo preparar Turkey Curry Burgers

  1. In a large bowl, gently combine 1 lb ground turkey, 1/4 cup finely chopped onion, 2 tablespoons curry powder, 1 tablespoon grated ginger, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix with your hands until just combined; be careful not to overmix.
  2. Refrigerate the mixture for 15 minutes to allow the flavors to meld and the mixture to firm slightly.
  3. Divide the turkey mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the turkey patties and cook for 5-7 minutes per side, or until cooked through and browned. Use a meat thermometer to ensure an internal temperature of 165°F (74°C).
  5. Serve the turkey curry burgers immediately on toasted buns with crisp lettuce and a teaspoon of chutney on each burger. Add your other favorite toppings!
  6. Enjoy your healthy and delicious Turkey Curry Burgers!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

11g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Turkey Curry Burgers?

Turkey Curry Burgers tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Turkey Curry Burgers?

Turkey Curry Burgers tiene aproximadamente 163.2 calorías por ración, con unos 35 g de proteína, 0 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Turkey Curry Burgers?

Los ingredientes principales de Turkey Curry Burgers son Lean Ground Turkey, Dried Onion, Curry Powder, Mango Chutney. Consulta la lista completa con cantidades más arriba.

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