Turkey Curry Burgers Rezept

Craving juicy burgers but watching your waistline? This recipe delivers! Our Turkey Curry Burgers offer a vibrant, flavorful twist on a classic, using lean ground turkey and aromatic curry spices. These healthy burgers are quick to make and bursting with deliciousness. Serve them on toasted buns with crisp lettuce and a dollop of your favorite chutney for a satisfying and guilt-free meal.

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 163.2 kcal
Eiweiß 35g
Bewertung Sei der Erste
Turkey Curry Burgers 46

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Turkey Curry Burgers

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Zubereitung von Turkey Curry Burgers

  1. In a large bowl, gently combine 1 lb ground turkey, 1/4 cup finely chopped onion, 2 tablespoons curry powder, 1 tablespoon grated ginger, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix with your hands until just combined; be careful not to overmix.
  2. Refrigerate the mixture for 15 minutes to allow the flavors to meld and the mixture to firm slightly.
  3. Divide the turkey mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the turkey patties and cook for 5-7 minutes per side, or until cooked through and browned. Use a meat thermometer to ensure an internal temperature of 165°F (74°C).
  5. Serve the turkey curry burgers immediately on toasted buns with crisp lettuce and a teaspoon of chutney on each burger. Add your other favorite toppings!
  6. Enjoy your healthy and delicious Turkey Curry Burgers!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

11g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Turkey Curry Burgers?

Turkey Curry Burgers dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Turkey Curry Burgers?

Turkey Curry Burgers hat etwa 163.2 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 0 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Turkey Curry Burgers?

Die wichtigsten Zutaten für Turkey Curry Burgers sind Lean Ground Turkey, Dried Onion, Curry Powder, Mango Chutney. Die vollständige Liste mit Mengenangaben findest du oben.

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