Turkey Curry Burgers Recipe

Craving juicy burgers but watching your waistline? This recipe delivers! Our Turkey Curry Burgers offer a vibrant, flavorful twist on a classic, using lean ground turkey and aromatic curry spices. These healthy burgers are quick to make and bursting with deliciousness. Serve them on toasted buns with crisp lettuce and a dollop of your favorite chutney for a satisfying and guilt-free meal.

Prep Time 15 mins
Cook Time 25 mins
Calories 163.2 kcal
Protein 35g
Rating Be the first
Turkey Curry Burgers 48

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Turkey Curry Burgers

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How to Make Turkey Curry Burgers

  1. In a large bowl, gently combine 1 lb ground turkey, 1/4 cup finely chopped onion, 2 tablespoons curry powder, 1 tablespoon grated ginger, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix with your hands until just combined; be careful not to overmix.
  2. Refrigerate the mixture for 15 minutes to allow the flavors to meld and the mixture to firm slightly.
  3. Divide the turkey mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the turkey patties and cook for 5-7 minutes per side, or until cooked through and browned. Use a meat thermometer to ensure an internal temperature of 165°F (74°C).
  5. Serve the turkey curry burgers immediately on toasted buns with crisp lettuce and a teaspoon of chutney on each burger. Add your other favorite toppings!
  6. Enjoy your healthy and delicious Turkey Curry Burgers!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

11g

Carbs

0g

Frequently Asked Questions

How long does it take to make Turkey Curry Burgers?

Turkey Curry Burgers takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Turkey Curry Burgers?

Turkey Curry Burgers has approximately 163.2 calories per serving, with about 35 g protein, 0 g carbohydrates and 13 g fat.

What ingredients do I need for Turkey Curry Burgers?

The key ingredients for Turkey Curry Burgers are Lean Ground Turkey, Dried Onion, Curry Powder, Mango Chutney. See the full list with measurements above.

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