Turkey Curry Burgers Receita

Craving juicy burgers but watching your waistline? This recipe delivers! Our Turkey Curry Burgers offer a vibrant, flavorful twist on a classic, using lean ground turkey and aromatic curry spices. These healthy burgers are quick to make and bursting with deliciousness. Serve them on toasted buns with crisp lettuce and a dollop of your favorite chutney for a satisfying and guilt-free meal.

Preparo 15 min
Cozimento 25 min
Calorias 163.2 kcal
Proteína 35g
Avaliação Seja o primeiro
Turkey Curry Burgers 45

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Turkey Curry Burgers

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Como fazer Turkey Curry Burgers

  1. In a large bowl, gently combine 1 lb ground turkey, 1/4 cup finely chopped onion, 2 tablespoons curry powder, 1 tablespoon grated ginger, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix with your hands until just combined; be careful not to overmix.
  2. Refrigerate the mixture for 15 minutes to allow the flavors to meld and the mixture to firm slightly.
  3. Divide the turkey mixture into four equal portions. Shape each portion into a patty about 3/4 inch thick.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the turkey patties and cook for 5-7 minutes per side, or until cooked through and browned. Use a meat thermometer to ensure an internal temperature of 165°F (74°C).
  5. Serve the turkey curry burgers immediately on toasted buns with crisp lettuce and a teaspoon of chutney on each burger. Add your other favorite toppings!
  6. Enjoy your healthy and delicious Turkey Curry Burgers!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

11g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Turkey Curry Burgers?

Turkey Curry Burgers leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Turkey Curry Burgers?

Turkey Curry Burgers tem aproximadamente 163.2 calorias por porção, com cerca de 35 g de proteína, 0 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Turkey Curry Burgers?

Os principais ingredientes de Turkey Curry Burgers são Lean Ground Turkey, Dried Onion, Curry Powder, Mango Chutney. Veja a lista completa com as medidas acima.

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