Vietnamese Turkey Meatballs And Noodles Receta

Experience the vibrant flavors of Vietnam with these healthy and delicious turkey meatballs! Lean ground turkey is infused with fragrant fish sauce, sweet caramelized sugar, and a touch of spice, creating tender meatballs that are perfectly complemented by a zesty dipping sauce, fresh noodles, and crisp greens. A lighter take on a classic, this recipe is packed with flavor without the guilt!

Preparación 30 min
Cocción 145 min
Calorías 467.9 kcal
Proteína 61g
Valoración Sé el primero
Vietnamese Turkey Meatballs And Noodles 86

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Vietnamese Turkey Meatballs And Noodles

  • 1/4 cup granulated sugar
  • 5 tablespoons water (for syrup) + 2 tablespoons water (for sauce)
  • Lean Ground Turkey
  • 1/4 cup chopped green onions
  • 3 tablespoons fish sauce (for meatballs) + 2 tablespoons fish sauce (for sauce)
  • Black Pepper
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • Garlic Cloves
  • 1-2 finely minced serrano peppers (adjust to taste)
  • Ramen Noodles
  • Green Leaf Lettuce
  • Fresh cilantro (to taste)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Vietnamese Turkey Meatballs And Noodles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Vietnamese Turkey Meatballs And Noodles

  1. **Make the Caramelized Sugar Syrup:** In a small saucepan, combine 1/4 cup granulated sugar with 5 tablespoons water. Cook over medium-high heat, swirling occasionally, for 2-3 minutes, or until the sugar dissolves and a light amber syrup forms. Remove from heat and set aside to cool slightly.
  2. **Prepare the Turkey Meatball Mixture:** In a large bowl, combine 1 lb ground turkey, 1/4 cup chopped green onions, 3 tablespoons fish sauce, the cooled sugar syrup, and 1/2 teaspoon black pepper. Gently mix until just combined. Do not overmix.
  3. **Marinate the Meatballs:** Cover the bowl and refrigerate for at least 2 hours, or up to overnight for maximum flavor.
  4. **Prepare the Dipping Sauce:** In a small bowl, whisk together 2 tablespoons fish sauce, 2 tablespoons rice vinegar, 1 tablespoon brown sugar, 2 tablespoons water, 2 cloves minced garlic, and 1-2 finely minced serrano peppers (adjust to your spice preference). Set aside.
  5. **Broil the Meatballs:** Preheat your broiler. Shape the marinated turkey mixture into 12 meatballs. Place them on a baking sheet lined with parchment paper and lightly sprayed with cooking spray. Broil for 5 minutes per side, or until cooked through and slightly browned.
  6. **Assemble the Bowls:** Divide the dipping sauce among four bowls. Top each bowl with 3 meatballs.
  7. **Add Noodles and Garnishes:** Serve immediately with cooked rice noodles (about 8 oz) and your favorite fresh greens, such as lettuce and cilantro.

Nutrition Information (Approximate per serving)

Sodium

125 g

Sugar

39g

Fat

32g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Vietnamese Turkey Meatballs And Noodles?

Vietnamese Turkey Meatballs And Noodles tarda unos 175 minutos de principio a fin: aproximadamente 30 minutos de preparación y 145 minutos de cocción.

¿Cuántas calorías tiene Vietnamese Turkey Meatballs And Noodles?

Vietnamese Turkey Meatballs And Noodles tiene aproximadamente 467.9 calorías por ración, con unos 61 g de proteína, 15 g de carbohidratos y 27 g de grasa.

¿Qué ingredientes necesito para Vietnamese Turkey Meatballs And Noodles?

Los ingredientes principales de Vietnamese Turkey Meatballs And Noodles son Sugar, Water, Lean Ground Turkey, Green Onions, Fish Sauce, Black Pepper. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña