Ingredientes para Vanilla Banana Pancakes
- 2 ripe bananas
- 1/4 cup granulated sugar
- Nonfat Yogurt
- 1 teaspoon baking powder
- 2 tablespoons melted unsalted butter
- Skim Milk
- 1 large egg
- 1 cup whole wheat flour
- All Purpose Flour
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Cómo preparar Vanilla Banana Pancakes
- Peel and mash 2 ripe bananas in a medium bowl.
- Add 1/4 cup granulated sugar and 1/2 cup plain yogurt to the mashed bananas. Mix well.
- Stir in 2 tablespoons melted unsalted butter and 1 teaspoon baking powder until just combined.
- In a separate bowl, whisk together 1 large egg and 1 cup milk. Add to the wet ingredients and mix gently.
- Gradually add 1 cup whole wheat flour, then 1 cup all-purpose flour, mixing until just combined. Do not overmix.
- Heat a lightly oiled griddle or frying pan over medium-low heat. Pour 1/4 cup of batter onto the hot surface for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as extra vanilla yogurt, maple syrup, or fresh berries.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
62g
Fat
28g
Carbs
18g
