Wasabi Ae Broccoli With Wasabi Sauce Receta

Spice up your weeknight dinner with this vibrant Wasabi-Ae Broccoli recipe! Tender-crisp broccoli florets are tossed in a creamy, subtly sweet, and intensely flavorful wasabi sauce. Easily customizable with your favorite protein – think pan-fried tofu, shredded chicken, or even shrimp! This 18-minute one-pan wonder from the Just Hungry blog is perfect for a quick and healthy meal that's bursting with flavor. Adjust the wasabi to your preferred level of spice.

Preparación 10 min

Cocción 18 min

Calorías 63.7 kcal

Proteína 8g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Wasabi Ae Broccoli With Wasabi Sauce

1 large head of broccoli (about 1 lb)
Water
Wasabi Powder
2 tablespoons soy sauce
Sake
1 teaspoon sugar

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Cómo preparar Wasabi Ae Broccoli With Wasabi Sauce

Prepare your protein: Blanch 1 block (14 oz) firm tofu, drain and cut into bite-sized pieces. OR, poach 1 cup (approx. 4 oz) shredded chicken breast until cooked through. Set aside.
Steam or microwave 1 large head (about 1 lb) of broccoli florets until crisp-tender, about 5-7 minutes. Do not overcook.
While the broccoli is steaming, whisk together the sauce: In a small bowl, combine 1/4 cup mayonnaise, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1-2 teaspoons wasabi paste (start with 1, add more to taste), 1 tablespoon sesame oil, and 1 teaspoon sugar. Adjust to your taste preference.
Toss the cooked broccoli with the prepared protein (if using) and the wasabi sauce until evenly coated.
Serve immediately and enjoy! Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Vegetables Easy Broccoli 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Wasabi Ae Broccoli With Wasabi Sauce?

Wasabi Ae Broccoli With Wasabi Sauce tarda unos 28 minutos de principio a fin: aproximadamente 10 minutos de preparación y 18 minutos de cocción.

¿Cuántas calorías tiene Wasabi Ae Broccoli With Wasabi Sauce?

Wasabi Ae Broccoli With Wasabi Sauce tiene aproximadamente 63.7 calorías por ración, con unos 8 g de proteína, 3 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Wasabi Ae Broccoli With Wasabi Sauce?

Los ingredientes principales de Wasabi Ae Broccoli With Wasabi Sauce son Broccoli, Water, Wasabi Powder, Soy Sauce, Sake, Sugar. Consulta la lista completa con cantidades más arriba.