Wasabi Ae Broccoli With Wasabi Sauce Recette

Spice up your weeknight dinner with this vibrant Wasabi-Ae Broccoli recipe! Tender-crisp broccoli florets are tossed in a creamy, subtly sweet, and intensely flavorful wasabi sauce. Easily customizable with your favorite protein – think pan-fried tofu, shredded chicken, or even shrimp! This 18-minute one-pan wonder from the Just Hungry blog is perfect for a quick and healthy meal that's bursting with flavor. Adjust the wasabi to your preferred level of spice.

Préparation 10 min

Cuisson 18 min

Calories 63.7 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Wasabi Ae Broccoli With Wasabi Sauce

1 large head of broccoli (about 1 lb)
Water
Wasabi Powder
2 tablespoons soy sauce
Sake
1 teaspoon sugar

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Comment préparer Wasabi Ae Broccoli With Wasabi Sauce

Prepare your protein: Blanch 1 block (14 oz) firm tofu, drain and cut into bite-sized pieces. OR, poach 1 cup (approx. 4 oz) shredded chicken breast until cooked through. Set aside.
Steam or microwave 1 large head (about 1 lb) of broccoli florets until crisp-tender, about 5-7 minutes. Do not overcook.
While the broccoli is steaming, whisk together the sauce: In a small bowl, combine 1/4 cup mayonnaise, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1-2 teaspoons wasabi paste (start with 1, add more to taste), 1 tablespoon sesame oil, and 1 teaspoon sugar. Adjust to your taste preference.
Toss the cooked broccoli with the prepared protein (if using) and the wasabi sauce until evenly coated.
Serve immediately and enjoy! Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Japanese American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Vegetables Easy Broccoli 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Wasabi Ae Broccoli With Wasabi Sauce ?

Wasabi Ae Broccoli With Wasabi Sauce prend environ 28 minutes du début à la fin — environ 10 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Wasabi Ae Broccoli With Wasabi Sauce ?

Wasabi Ae Broccoli With Wasabi Sauce contient environ 63.7 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Wasabi Ae Broccoli With Wasabi Sauce ?

Les principaux ingrédients de Wasabi Ae Broccoli With Wasabi Sauce sont Broccoli, Water, Wasabi Powder, Soy Sauce, Sake, Sugar. Consultez la liste complète avec les quantités ci-dessus.