Ingredientes para Whipped Sweet Potatoes And Bananas With Honey
- 2 lbs sweet potatoes, peeled and chopped
- Bananas
- Unsalted Butter
- 2 tablespoons honey
- Kosher Salt
- All Purpose Flour
- Dark Brown Sugar
- Pecans
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Cómo preparar Whipped Sweet Potatoes And Bananas With Honey
- Preheat oven to 400°F (200°C).
- Peel and chop 2 lbs sweet potatoes into 1-inch cubes.
- Place sweet potatoes in a large pot, cover with water, and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until tender.
- While sweet potatoes are cooking, mash 2 ripe bananas in a medium bowl.
- Drain the cooked sweet potatoes and return them to the pot. Mash until mostly smooth, leaving some texture.
- Stir in the mashed bananas and 2 tablespoons honey. Add a pinch of salt and black pepper to taste. Mix well until completely combined.
- In a separate bowl, combine ½ cup pecans, ¼ cup brown sugar, and 2 tablespoons melted butter. Mix until evenly coated.
- Transfer the sweet potato mixture to an oven-safe baking dish (approximately 8x8 inch).
- Sprinkle the pecan topping evenly over the sweet potato mixture.
- Bake for 20-25 minutes, or until heated through and the topping is golden brown and slightly crisp.
- Let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
128g
Fat
63g
Carbs
17g
