Whipped Sweet Potatoes And Bananas With Honey Receita

This Thanksgiving, ditch the overly sugary sweet potatoes and try Tyler Florence's inspired twist! This recipe features perfectly whipped sweet potatoes, naturally sweetened with ripe bananas and a touch of honey. The crunchy pecan topping adds the perfect finishing touch, but we've made it easier to control the sweetness. This lighter, healthier alternative will become your new favorite Thanksgiving side dish—even better than the traditional sweet potato casserole! Prepare to be amazed by the delicate balance of flavors and textures.

Preparo 20 min
Cozimento 65 min
Calorias 484.4 kcal
Proteína 7g
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Whipped Sweet Potatoes And Bananas With Honey 56

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Ingredientes para Whipped Sweet Potatoes And Bananas With Honey

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Como fazer Whipped Sweet Potatoes And Bananas With Honey

  1. Preheat oven to 400°F (200°C).
  2. Peel and chop 2 lbs sweet potatoes into 1-inch cubes.
  3. Place sweet potatoes in a large pot, cover with water, and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until tender.
  4. While sweet potatoes are cooking, mash 2 ripe bananas in a medium bowl.
  5. Drain the cooked sweet potatoes and return them to the pot. Mash until mostly smooth, leaving some texture.
  6. Stir in the mashed bananas and 2 tablespoons honey. Add a pinch of salt and black pepper to taste. Mix well until completely combined.
  7. In a separate bowl, combine ½ cup pecans, ¼ cup brown sugar, and 2 tablespoons melted butter. Mix until evenly coated.
  8. Transfer the sweet potato mixture to an oven-safe baking dish (approximately 8x8 inch).
  9. Sprinkle the pecan topping evenly over the sweet potato mixture.
  10. Bake for 20-25 minutes, or until heated through and the topping is golden brown and slightly crisp.
  11. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

63g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Side Dishes Potatoes Vegetables Holiday Event Dietary Christmas Thanksgiving Low Sodium Low In Something 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Whipped Sweet Potatoes And Bananas With Honey?

Whipped Sweet Potatoes And Bananas With Honey leva cerca de 85 minutos do início ao fim — aproximadamente 20 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Whipped Sweet Potatoes And Bananas With Honey?

Whipped Sweet Potatoes And Bananas With Honey tem aproximadamente 484.4 calorias por porção, com cerca de 7 g de proteína, 17 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Whipped Sweet Potatoes And Bananas With Honey?

Os principais ingredientes de Whipped Sweet Potatoes And Bananas With Honey são Sweet Potatoes, Bananas, Unsalted Butter, Honey, Kosher Salt, All Purpose Flour. Veja a lista completa com as medidas acima.

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