Whipped Sweet Potatoes And Bananas With Honey Recette

This Thanksgiving, ditch the overly sugary sweet potatoes and try Tyler Florence's inspired twist! This recipe features perfectly whipped sweet potatoes, naturally sweetened with ripe bananas and a touch of honey. The crunchy pecan topping adds the perfect finishing touch, but we've made it easier to control the sweetness. This lighter, healthier alternative will become your new favorite Thanksgiving side dish—even better than the traditional sweet potato casserole! Prepare to be amazed by the delicate balance of flavors and textures.

Préparation 20 min

Cuisson 65 min

Calories 484.4 kcal

Protéines 7g

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Whipped Sweet Potatoes And Bananas With Honey

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whipped Sweet Potatoes And Bananas With Honey

2 lbs sweet potatoes, peeled and chopped
Bananas
Unsalted Butter
2 tablespoons honey
Kosher Salt
All Purpose Flour
Dark Brown Sugar
Pecans

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Comment préparer Whipped Sweet Potatoes And Bananas With Honey

Preheat oven to 400°F (200°C).
Peel and chop 2 lbs sweet potatoes into 1-inch cubes.
Place sweet potatoes in a large pot, cover with water, and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until tender.
While sweet potatoes are cooking, mash 2 ripe bananas in a medium bowl.
Drain the cooked sweet potatoes and return them to the pot. Mash until mostly smooth, leaving some texture.
Stir in the mashed bananas and 2 tablespoons honey. Add a pinch of salt and black pepper to taste. Mix well until completely combined.
In a separate bowl, combine ½ cup pecans, ¼ cup brown sugar, and 2 tablespoons melted butter. Mix until evenly coated.
Transfer the sweet potato mixture to an oven-safe baking dish (approximately 8x8 inch).
Sprinkle the pecan topping evenly over the sweet potato mixture.
Bake for 20-25 minutes, or until heated through and the topping is golden brown and slightly crisp.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

63g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Side Dishes Potatoes Vegetables Holiday Event Dietary Christmas Thanksgiving Low Sodium Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Whipped Sweet Potatoes And Bananas With Honey ?

Whipped Sweet Potatoes And Bananas With Honey prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Whipped Sweet Potatoes And Bananas With Honey ?

Whipped Sweet Potatoes And Bananas With Honey contient environ 484.4 calories par portion, avec environ 7 g de protéines, 17 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Whipped Sweet Potatoes And Bananas With Honey ?

Les principaux ingrédients de Whipped Sweet Potatoes And Bananas With Honey sont Sweet Potatoes, Bananas, Unsalted Butter, Honey, Kosher Salt, All Purpose Flour. Consultez la liste complète avec les quantités ci-dessus.