Ingredientes para Wild Caught Sea Scallops With Spaghetti Squash
- 1 medium spaghetti squash
- 1 pound wild-caught sea scallops
- Rice Flour
- Fresh Lemon Juice
- 1 (28 ounce) can crushed tomatoes
- 3 tablespoons olive oil
- 2 cloves minced garlic
- 1/4 cup chopped fresh basil, plus extra for garnish
- Kosher Salt
- Black Pepper
- Pecorino Romano Cheese
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Wild Caught Sea Scallops With Spaghetti Squash? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Wild Caught Sea Scallops With Spaghetti Squash
- Preheat oven to 400°F (200°C).
- Cut spaghetti squash in half lengthwise and remove seeds. Drizzle with 2 tablespoons olive oil, salt, and pepper. Roast for 30-40 minutes, or until tender and easily shredded.
- While squash roasts, prepare the tomato basil sauce: Heat 1 tablespoon olive oil in a pan over medium heat. Add 2 cloves minced garlic and cook for 1 minute. Stir in 1 (28 ounce) can crushed tomatoes, 1/4 cup chopped fresh basil, a pinch of red pepper flakes, salt, and pepper. Simmer for 15 minutes.
- Pat 1 pound sea scallops dry with paper towels. Season with salt and pepper.
- Heat 1 tablespoon olive oil in a separate pan over medium-high heat. Sear scallops for 2-3 minutes per side, until golden brown and cooked through.
- Once the spaghetti squash is cooked, gently shred the flesh with a fork.
- Spoon the roasted spaghetti squash onto plates, top with sea scallops, and drizzle generously with the tomato basil sauce. Garnish with extra fresh basil, if desired.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
15g
Fat
5g
Carbs
10g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Lunch Main Dish Seafood Vegetables American Fall Low Fat Dietary Low Sodium Gluten Free Low Cholesterol Seasonal Low Saturated Fat Low Calorie Stir Fry Low Carb Healthy 2 Scallops Northeastern United States Free Of Something Low In Something Shellfish Squash Number Of Servings Technique
