Middle Eastern Style Spaghetti Squash Receta

Transform bland spaghetti squash into an exotic delight with this vibrant Middle Eastern-inspired recipe! A quick and easy 25-minute meal bursting with warm spices, crunchy almonds, and a zesty orange finish. Perfect for a healthy and flavorful weeknight dinner.

Preparación 10 min
Cocción 25 min
Calorías 142.8 kcal
Proteína 4g
Valoración Sé el primero
Middle Eastern Style Spaghetti Squash 193

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Middle Eastern Style Spaghetti Squash

  • 1 spaghetti squash (about 3 pounds)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Ground Cardamom
  • 1/2 teaspoon ground coriander
  • Ground Ginger
  • Allspice
  • salt, to taste
  • freshly ground white pepper, to taste
  • 1/4 cup toasted slivered almonds
  • Orange, Zest Of
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • pinch cayenne pepper (optional)

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Cómo preparar Middle Eastern Style Spaghetti Squash

  1. Preheat oven to 400°F (200°C). Halve spaghetti squash lengthwise, remove seeds, and roast cut-side down for 20-25 minutes, or until tender.
  2. While squash roasts, prepare the spice blend: In a large skillet over medium heat, melt 2 tablespoons of butter and 1 tablespoon olive oil. Add 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, and a pinch of cayenne pepper (optional). Cook for 1 minute, stirring constantly, until fragrant.
  3. Once the squash is tender, use a fork to scrape the flesh into strands. Add the spaghetti squash to the skillet with the spice blend. Sauté for 3-5 minutes, until heated through and well coated. Season with salt and freshly ground white pepper to taste.
  4. Fluff the squash with a fork. Transfer to a serving bowl.
  5. Garnish with 1/4 cup toasted slivered almonds and the zest of 1/2 orange just before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

1g

Fat

17g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Middle Eastern Style Spaghetti Squash?

Middle Eastern Style Spaghetti Squash tarda unos 35 minutos de principio a fin: aproximadamente 10 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Middle Eastern Style Spaghetti Squash?

Middle Eastern Style Spaghetti Squash tiene aproximadamente 142.8 calorías por ración, con unos 4 g de proteína, 1 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Middle Eastern Style Spaghetti Squash?

Los ingredientes principales de Middle Eastern Style Spaghetti Squash son Spaghetti Squash, Butter, Olive Oil, Ground Cardamom, Ground Coriander, Ground Ginger. Consulta la lista completa con cantidades más arriba.

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