Wild Caught Sea Scallops With Spaghetti Squash Recette

Dive into a delicious, low-carb delight! This recipe features succulent wild-caught sea scallops nestled on perfectly roasted spaghetti squash and topped with a vibrant tomato basil sauce. Forget the pasta; this dish is bursting with flavor and satisfying texture, proving that healthy can be incredibly delicious. A perfect weeknight meal ready in under an hour!

Préparation 15 min

Cuisson 50 min

Calories 351.8 kcal

Protéines 81g

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Wild Caught Sea Scallops With Spaghetti Squash

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Wild Caught Sea Scallops With Spaghetti Squash

1 medium spaghetti squash
1 pound wild-caught sea scallops
Rice Flour
Fresh Lemon Juice
1 (28 ounce) can crushed tomatoes
3 tablespoons olive oil
2 cloves minced garlic
1/4 cup chopped fresh basil, plus extra for garnish
Kosher Salt
Black Pepper
Pecorino Romano Cheese

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Comment préparer Wild Caught Sea Scallops With Spaghetti Squash

Preheat oven to 400°F (200°C).
Cut spaghetti squash in half lengthwise and remove seeds. Drizzle with 2 tablespoons olive oil, salt, and pepper. Roast for 30-40 minutes, or until tender and easily shredded.
While squash roasts, prepare the tomato basil sauce: Heat 1 tablespoon olive oil in a pan over medium heat. Add 2 cloves minced garlic and cook for 1 minute. Stir in 1 (28 ounce) can crushed tomatoes, 1/4 cup chopped fresh basil, a pinch of red pepper flakes, salt, and pepper. Simmer for 15 minutes.
Pat 1 pound sea scallops dry with paper towels. Season with salt and pepper.
Heat 1 tablespoon olive oil in a separate pan over medium-high heat. Sear scallops for 2-3 minutes per side, until golden brown and cooked through.
Once the spaghetti squash is cooked, gently shred the flesh with a fork.
Spoon the roasted spaghetti squash onto plates, top with sea scallops, and drizzle generously with the tomato basil sauce. Garnish with extra fresh basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

15g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Italian Mediterranean The Americas American Healthy Gluten Free Keto Paleo Summer Recipes Fall Recipes

Questions fréquentes

Combien de temps faut-il pour préparer Wild Caught Sea Scallops With Spaghetti Squash ?

Wild Caught Sea Scallops With Spaghetti Squash prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Wild Caught Sea Scallops With Spaghetti Squash ?

Wild Caught Sea Scallops With Spaghetti Squash contient environ 351.8 calories par portion, avec environ 81 g de protéines, 10 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Wild Caught Sea Scallops With Spaghetti Squash ?

Les principaux ingrédients de Wild Caught Sea Scallops With Spaghetti Squash sont Spaghetti Squash, Sea Scallops, Rice Flour, Fresh Lemon Juice, Crushed Tomatoes, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.