Ingredientes para Ww Points Cajun Style Stuffed Mushrooms
- Olive Oil Flavored Cooking Spray
- Button Mushroom
- Olive Oil
- 1/2 cup chopped onion
- Sweet Red Pepper
- Frozen Chopped Spinach
- Whole Wheat Bread
- Cajun Seasoning
- Ground Turmeric
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Cómo preparar Ww Points Cajun Style Stuffed Mushrooms
- Preheat oven to 350°F (175°C).
- Lightly coat a jelly roll pan with cooking spray.
- Remove mushroom stems from about 1 pound of large mushroom caps and finely chop them, reserving the caps.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Sauté the chopped mushroom stems, 1/2 cup chopped onion, 1/2 cup chopped green bell pepper, and 1 cup of chopped spinach until tender, about 5-7 minutes.
- Remove skillet from heat and stir in 1/4 cup crumbled cooked bacon, 2 tablespoons of Cajun seasoning, 1/4 cup shredded cheddar cheese, and 1/4 cup light cream cheese until well combined.
- Stuff each mushroom cap generously with about 1-2 teaspoons of the filling mixture.
- Place stuffed mushrooms, stuffed sides up, on the prepared jelly roll pan.
- Bake, uncovered, for 15-20 minutes, or until the mushrooms are tender and the filling is heated through and slightly browned.
- Serve warm and enjoy! Points figured for 2 mushrooms per serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
6g
Fat
0g
Carbs
1g
