Ingredientes para Zucchini Hash Browns
- 1 medium zucchini (about 2 cups, shredded)
- Egg Substitute
- 1/4 cup chopped onion
- Dry Breadcrumbs
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
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Cómo preparar Zucchini Hash Browns
- Shred one medium zucchini (about 2 cups) using a box grater or food processor.
- In a large bowl, combine the shredded zucchini, 1/4 cup chopped onion, 1 tablespoon olive oil, 1 egg (or 1 flax egg for vegan option), 1/4 cup grated parmesan cheese (optional), 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Preheat your George Foreman grill. Lightly grease the grill plates with cooking spray.
- Divide the zucchini mixture into four 1/2 cup portions. Place each portion onto the preheated grill.
- Cook for 7-8 minutes per side, or until golden brown and slightly crispy. Cooking time may vary depending on your grill.
- Remove from grill and serve immediately. Enjoy these healthy and delicious zucchini hash browns!
Información nutricional (Aproximado por ración)
Sodio
16 g
Azúcar
10g
Grasa
0g
Carbohidratos
3g
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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Breakfast Side Dishes Vegetables American Southern United States Easy Beginner Cook Diabetic Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Free Of Something Low In Something Squash Brunch Equipment Presentation Served Hot 3 Steps Or Less
